??less calorie intake equally effective with time-restricted fasting: study

研讨闪现：削减能量摄入与限时进食对瘦身相同有用?

chinese scientists offered new advice to those seeking to lose weight: you do not have to spare your supper, just reduce your daily calorie intake.

我国科学家为那些想要瘦身的人提出了新的主张：你不必晚餐节食，只需削减每日热量摄入即可。?

the study published on thursday in the new england journal of medicine showed that among patients with obesity, a regimen of time-restricted eating was not more beneficial in bodyweight reduction than daily calorie restriction.

周四宣告在《新英格兰医学期刊》上的这项研讨标明，在肥胖患者减轻体重方面，限时进食疗法并不比捆绑每日热量摄入更有用。?

now, time-restricted eating like intermittent fasting is one of the popular approaches for weight loss, but its long-term efficacy is still not clear.

现如今，像间歇性进食等限时进食疗法对错常盛行的瘦身办法之一，但其长时刻作用并不清楚。?

researchers from southern medical university in guangzh

ou randomly assigned 139 patients with obesity to time-restricted eating — eating only between 8:00 a.m. and 4:00 p.m.– with calorie restriction or daily calorie restriction alone.

广州南边医科大学的研讨人员将139名肥胖患者随机分限时进食组（仅在上午8点至下午4点间进食）和捆绑热量摄入组（捆绑每日能量摄入）。?

for 12 months,the participants were instructed to follow a calorie-restricted diet that consisted of 1,500 to 1,800 kcal per day for men and 1,200 to 1,500 kcal per day for women, according to the study.

根据这项研讨，在整整12个月的时刻里，参加者需要按需求进行热量捆绑饮食，男性每天摄入热量1500至1800千卡，女人每天摄入热量1200至1500千卡。?

among the 118 participants who completed the 12-month follow-up visit, the mean weight loss from baseline at 12 months was minus 8.0 kg in the time-restriction group and minus 6.3 kg in the daily-calorie-restriction group.

在118名完变成期12个月随访的参加者中，限时进食组参加者的均匀体重在12个月内减轻了8.0公斤，而每日热量捆绑组则为6.3公斤。?

the researchers said that less than two kilograms were considered not significantly different in the two groups, and there were no substantial differences between the groups in the number of adverse events.

研讨人员标明，两组之间体重改变低于两公斤的参加者人数没有显着差异，不良作业发生数量也没有显着差异。?

results of analyses of waist circumferences, bmi, body fat, body lean mass, blood pressure, and metabolic risk factors were also consistent with the findings, according to the study.

据该研讨闪现，对腰围、bmi、体脂、瘦体重、血压和代谢风险峻素的分析成果也与研讨成果坚持共同。?

the findings made it clear that the weight loss effect of time-restricted eating is mainly attributed to calorie reduction instead of the food-intake schedule.

研讨成果标明，限时进食的瘦身作用首要源自于热量摄入的削减，而非摄入食物的时刻。

(全文共278个词，黑体单词为考研重难点词汇)

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重难点词汇：

?regimen [?red??m?n] n. 期间；摄食准则；政治准则intermittent [??nt?r?m?t?nt] adj. 间歇的；时断时续的

?randomly [?r?nd?mli] adv. 随意地；胡乱地

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