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你是不是经常制定计划，最后却无法坚持？
为什么你立的flag总会倒？
今天就来说说意志力，我们经常把想做但是做不到的事情，归结于因为意志力不够。
比如减肥，
比如背单词，
比如早睡早起。
但真的是意志力决定的吗？
曲奇胡萝卜实验揭示意志力秘密
斯坦福大学心理学家roy baumeister设计有名的曲奇胡萝卜实验，揭示了“自控力”的真相。在这个实验中，科学家将分成两组的志愿者带到一张桌子前，桌子上放着一盘好吃的曲奇饼和一盘难吃的胡萝卜。
实验结果:只能吃胡萝卜的那组学生，在后面的任务中只坚持了8分钟，远远低于平均坚持了20分钟的吃曲奇的那组同学。
这个实验说明，意志力会随着使用而逐渐减少。前边一组同学在抵抗曲奇饼诱惑的同时，消耗了一部分意志力，后面的任务可以用的意志力储备就会减少。
意志力很真贵，不要在小事上浪费它。每天制定计划本身，就在消磨你的意志力。
处于查分空窗期的考研党们，制定合理的计划非常重要。从现在开始，迈出寒假计划的第一步吧。
1、提前练习，准备英语口语
基本上每所招生单位都会考察英语能力，面试的时候可能会需要简短的英文自我介绍以及一些简单的回答，有些专业还需要进行英语的专业课问答。
2、搜集专业课复习资料
了解复试要点关注招生单位官网，有些招生单位指定了复试专业课用书。没有指定的也可以咨询直系师哥师姐，聊聊有什么可以参考的资料。
3、调剂信息的真假及甄别
调剂很大程度上是信息战和时间战。根据过来人经验，目标院校的官方网站，基本是调剂考生的一手信息源。还需要关注中国研究生考试信息网，准备接收复试和拟录取通知。
4、重视模拟面试
在正式复试前模拟面试是必不可少。你需要清楚地了解一下报考院校的这个专业的复试面试的整个流程，以及考察重点。如有的学校会进行无领导小组讨论的方式，有的则是直接与导师进行对话。
受到疫情影响，建议大家提前准备视频设备，如摄像头、灯光、麦克风等，做好线上复试的准备工作。
写在最后，考研给了本科生重新选择的机会，可以弥补当初高考留下的遗憾。英雄不问出处，通过自己的努力和毅力，可以选择更高水平的院校深造。