布景常识
世界医疗清洁会员组织himss给出的界说为，mhealth，

就是经过运用移动通讯技能——例如pda、移动电话和卫星通讯来供给医疗效能和信息，具体到移动互联网领域，则以根据安卓和ios等移动终端体系的医疗安康类app使用为主。它为打开我国家的医疗清洁效能供给了一种有用办法，在医疗人力本钱短少的情况下，经过移动医疗可处置打开我国家的医疗疑问。鼓起：20世纪60、70年代，就呈现了远程医学（tele-medicine）和远程医疗(tele-healthy)的概念。

正文阅览
do health apps really make us healthier?
安康软件是不是真的使咱们更安康？
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in the past few years, a number of companies have marketed wearable devices and mobile apps that can track our personal health data. these “mhealth” devices and apps have led to the birth of what is known as the “quantified self” — a phenomenon where individuals start tracking their behavioral, physiological, biological, and other kinds of health markers.
在曩昔的几年中，许多公司已出售可寻找咱们的自个安康数据的可穿戴设备和移动使用程序。这些“mhealth”设备和使用程序催生了所谓的“量化日子”，即个别初步寻找其行为，生理，生物学和其他品种的安康标志的表象。
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a key question of interest in this ecosystem remained unanswered up until recently: is there any scientific evidence that consumer adoption and usage of these wearable devices and mobile health apps actually leads to a tangible change in their behavior, which, in turn, can show up in concrete health care outcomes? this is the question my coauthors and i investigated in a recently published paper.
直到迩来，这个生态体系仍未处置一个要害性疑问：是不是有任何科学根据标明，花费者对这些可穿戴设备和移动安康使用的选用和运用实践上致使其行为发生了本质性改变，然后可以闪如今具体的医疗保健成果方面？这是我和我的合著者在迩来宣告的一篇论文中查询的疑问。
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the adoption of the mhealth app led to an improvement in both short-term metrics (such as a reduction in patients’ blood glucose and glycated hemoglobin levels) and longer-term metrics (such as a reduction in hospital visits and medical expenses). patients who adopted the mhealth app undertook higher levels of exercise, consumed healthier food with lower calories, walked more steps, and slept longer on a daily basis. our study shows that users of mhealth devices and apps can became more autonomous and more motivated in self-regulating their health behavior and more engaged and consistent in their lifestyle and wellness behavior, which leads to improved health outcomes.
经过运用mhealth使用程序，短期方针（例如降低患者的血糖和糖化血红蛋白水平）和长时刻方针（例如削减就诊和医疗费用）均得到改进。运用mhealth使用程序的患者每天都要进行更高水平的运动，食用更安康的食物，降低卡路里，走更多的脚步而且睡得更长一些。咱们的研讨标明，mhealth设备和使用程序的用户可以变得愈加自立，可以愈加主动地自我调度自个的安康行为，并使其日子方法和安康行为更具参加性和共同性，然后改进安康情况。（原文中最终一句“can became”疑似语法差错，或为“can become”）
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今日单词

in the past few years 在曩昔几年中；

a number of 许多；

market /?mɑ?k?t/ vt.出售；推销；

wearable devices 穿戴设备；

lead to the birth of 催生；

be known as 以……闻名；

quantified/?kwɑ?nt?fa?d/ adj.量化的；

phenomenon /f??nɑ?m?n?n/ n.表象；

behavioral /b??he?vj?r?l/ adj.行为的；

physiological /?f?zi??lɑ?d??kl/ adj.生理的；

biological/?ba???lɑ?d??kl/ adj.生物学的；

marker /?mɑ?rk?r/ n.表象；体现；

remain /r??me?n/ v.坚持；

up until recently 直到迩来；

adoption /??dɑ?p?n/ n.选用；采用；

tangible /?t?nd??bl/ adj.有形的；实践存在的；

concrete /?kɑ?nkri?t/ adj.具体的；

outcome /?a?tk?m/ n.成果；

investigate /?n?vest?ɡe?t/ vt.查询；

metric /?metr?k/ n.标准；

blood glucose 血糖；

glycated hemoglobin levels 糖化血红蛋白水平；

undertake/??nd?r?te?k/ vt.去做；

consume /k?n?su?m/ vt.耗费；

autonomous /???tɑ?n?m?s/ adj.自立的；

engage /?n?ɡe?d?/ v.参加；

wellness /?weln?s/ n.安康；

材料来历
文本选自：harvard business review（哈佛商业谈论）
作者：anindya ghose
原文发布时刻：8 may 2021
每日美句
a bold attempt is half success.
英勇的测验是成功的一半。